Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:30 | -4.0% | 21th | 4:57 |
| Run 2 | 4:11 | 4:22 | -4.2% | 21th | 4:45 |
| Run 3 | 4:55 | 4:38 | +5.9% | 44th | 5:04 |
| Run 4 | 4:54 | 4:41 | +4.6% | 38th | 5:09 |
| Run 5 | 4:52 | 4:51 | +0.2% | 29th | 5:22 |
| Run 6 | 4:30 | 4:44 | -5.2% | 18th | 5:13 |
| Run 7 | 4:38 | 4:43 | -1.8% | 25th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:50 | +1.3% | 37th | 3:59 |
| Sled Push | strength | 1:51 | 1:28 | +25.7% | 88th | 1:36 |
| Sled Pull | strength | 3:36 | 2:58 | +20.9% | 69th | 3:20 |
| Burpee Broad Jump | aerobic | 2:46 | 2:52 | -3.9% | 24th | 3:20 |
| Row | aerobic | 4:23 | 4:16 | +2.7% | 45th | 4:27 |
| Farmers Carry | strength | 1:17 | 1:29 | -13.6% | 5th | 1:37 |
| Sandbag Lunges | strength | 3:25 | 3:10 | +7.9% | 44th | 3:34 |
| Wall Balls | strength | 5:12 | 4:17 | +21.4% | 74th | 4:46 |
| Total Running | running | 32:20 | 32:44 | -1.3% | 25th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength