Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.1%
Race avg drop: -3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 7:27 | -20.2% | 25th | 6:40 |
| Run 2 | 5:28 | 6:03 | -9.8% | 54th | 5:24 |
| Run 3 | 5:57 | 6:23 | -7.0% | 63th | 5:42 |
| Run 4 | 6:01 | 6:26 | -6.7% | 65th | 5:44 |
| Run 5 | 5:53 | 6:37 | -11.2% | 54th | 5:51 |
| Run 6 | 5:37 | 6:31 | -14.0% | 47th | 5:46 |
| Run 7 | 5:47 | 6:28 | -10.8% | 55th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.6% slower than expected
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:36 | +5.2% | 94th | 4:22 |
| Sled Push | strength | 3:18 | 2:15 | +45.6% | 100th | 1:59 |
| Sled Pull | strength | 5:17 | 5:00 | +5.4% | 86th | 4:19 |
| Burpee Broad Jump | aerobic | 4:58 | 4:03 | +22.6% | 96th | 3:24 |
| Row | aerobic | 5:49 | 5:07 | +13.6% | 99th | 4:47 |
| Farmers Carry | strength | 2:13 | 2:02 | +8.5% | 91th | 1:48 |
| Sandbag Lunges | strength | 3:56 | 4:37 | -14.9% | 57th | 3:54 |
| Wall Balls | strength | 7:37 | 5:53 | +29.1% | 97th | 5:02 |
| Total Running | running | 40:40 | 46:13 | -12.0% | 49th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength