Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:31 | -3.0% | 23th | 4:57 |
| Run 2 | 4:11 | 4:22 | -4.3% | 21th | 4:45 |
| Run 3 | 4:24 | 4:38 | -5.3% | 17th | 5:04 |
| Run 4 | 4:29 | 4:41 | -4.4% | 20th | 5:09 |
| Run 5 | 4:37 | 4:51 | -5.0% | 20th | 5:22 |
| Run 6 | 4:43 | 4:45 | -0.7% | 28th | 5:13 |
| Run 7 | 4:41 | 4:43 | -0.9% | 28th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:50 | +3.5% | 53th | 3:59 |
| Sled Push | strength | 1:13 | 1:28 | -17.4% | 2th | 1:36 |
| Sled Pull | strength | 3:00 | 2:58 | +0.7% | 30th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 2:53 | +1.7% | 33th | 3:20 |
| Row | aerobic | 4:16 | 4:16 | -0.1% | 30th | 4:27 |
| Farmers Carry | strength | 1:49 | 1:29 | +22.2% | 81th | 1:37 |
| Sandbag Lunges | strength | 3:43 | 3:10 | +17.2% | 62th | 3:34 |
| Wall Balls | strength | 5:55 | 4:17 | +38.0% | 89th | 4:46 |
| Total Running | running | 31:28 | 32:46 | -4.0% | 20th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength