Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:31 | -0.4% | 29th | 4:57 |
| Run 2 | 4:46 | 4:22 | +9.0% | 53th | 4:45 |
| Run 3 | 4:49 | 4:38 | +3.6% | 38th | 5:04 |
| Run 4 | 4:50 | 4:41 | +3.1% | 36th | 5:09 |
| Run 5 | 5:13 | 4:51 | +7.4% | 46th | 5:22 |
| Run 6 | 5:00 | 4:45 | +5.3% | 43th | 5:13 |
| Run 7 | 4:54 | 4:43 | +3.7% | 39th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:50 | -3.4% | 12th | 3:59 |
| Sled Push | strength | 1:44 | 1:28 | +17.7% | 75th | 1:36 |
| Sled Pull | strength | 2:28 | 2:58 | -17.2% | 6th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 2:53 | -6.4% | 20th | 3:20 |
| Row | aerobic | 4:15 | 4:16 | -0.5% | 27th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:29 | +14.4% | 68th | 1:37 |
| Sandbag Lunges | strength | 2:55 | 3:10 | -8.0% | 16th | 3:34 |
| Wall Balls | strength | 4:18 | 4:17 | +0.3% | 32th | 4:46 |
| Total Running | running | 34:02 | 32:46 | +3.9% | 37th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength