Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +7.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:31 | +5.1% | 41th | 4:57 |
| Run 2 | 4:06 | 4:22 | -6.3% | 17th | 4:45 |
| Run 3 | 4:16 | 4:38 | -8.2% | 13th | 5:04 |
| Run 4 | 4:15 | 4:41 | -9.4% | 11th | 5:09 |
| Run 5 | 4:30 | 4:51 | -7.5% | 16th | 5:22 |
| Run 6 | 4:25 | 4:45 | -7.1% | 16th | 5:13 |
| Run 7 | 4:18 | 4:43 | -9.0% | 11th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.8% slower than expected
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
- → Specific weakness: Sled Pull - 34.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:50 | +6.9% | 75th | 3:59 |
| Sled Push | strength | 1:33 | 1:28 | +5.2% | 44th | 1:36 |
| Sled Pull | strength | 4:01 | 2:58 | +34.7% | 87th | 3:20 |
| Burpee Broad Jump | aerobic | 4:02 | 2:53 | +39.8% | 82th | 3:20 |
| Row | aerobic | 4:18 | 4:16 | +0.7% | 35th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.6% | 51th | 1:37 |
| Sandbag Lunges | strength | 4:17 | 3:10 | +35.0% | 85th | 3:34 |
| Wall Balls | strength | 4:17 | 4:17 | -0.2% | 30th | 4:46 |
| Total Running | running | 30:35 | 32:47 | -6.7% | 16th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength