Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:31 | -3.4% | 22th | 4:57 |
| Run 2 | 4:04 | 4:22 | -7.1% | 16th | 4:45 |
| Run 3 | 4:34 | 4:39 | -1.8% | 24th | 5:04 |
| Run 4 | 5:04 | 4:41 | +7.9% | 49th | 5:09 |
| Run 5 | 4:58 | 4:51 | +2.1% | 34th | 5:22 |
| Run 6 | 4:37 | 4:45 | -2.9% | 23th | 5:13 |
| Run 7 | 4:39 | 4:43 | -1.7% | 26th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +3.0% | 49th | 3:59 |
| Sled Push | strength | 1:43 | 1:28 | +16.4% | 73th | 1:36 |
| Sled Pull | strength | 3:31 | 2:59 | +17.8% | 65th | 3:20 |
| Burpee Broad Jump | aerobic | 3:19 | 2:53 | +14.8% | 53th | 3:20 |
| Row | aerobic | 4:12 | 4:16 | -1.7% | 21th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.3% | 44th | 1:37 |
| Sandbag Lunges | strength | 3:37 | 3:10 | +13.9% | 57th | 3:34 |
| Wall Balls | strength | 4:35 | 4:17 | +6.8% | 49th | 4:46 |
| Total Running | running | 32:18 | 32:48 | -1.5% | 25th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength