Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +7.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:50 | +8.6% | 15th | 4:57 |
| Run 2 | 3:48 | 3:45 | +1.2% | 6th | 4:45 |
| Run 3 | 3:54 | 3:58 | -1.9% | 3th | 5:04 |
| Run 4 | 3:53 | 3:57 | -2.0% | 3th | 5:09 |
| Run 5 | 3:56 | 4:02 | -2.8% | 2th | 5:22 |
| Run 6 | 3:49 | 4:00 | -4.6% | 1th | 5:13 |
| Run 7 | 3:42 | 3:59 | -7.5% | 1th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:38 | +5.0% | 25th | 3:59 |
| Sled Push | strength | 1:28 | 1:16 | +15.5% | 29th | 1:36 |
| Sled Pull | strength | 2:42 | 2:24 | +11.9% | 13th | 3:20 |
| Burpee Broad Jump | aerobic | 2:54 | 2:09 | +34.4% | 31th | 3:20 |
| Row | aerobic | 4:20 | 3:59 | +8.8% | 39th | 4:27 |
| Farmers Carry | strength | 1:20 | 1:16 | +4.9% | 8th | 1:37 |
| Sandbag Lunges | strength | 2:47 | 2:31 | +10.0% | 11th | 3:34 |
| Wall Balls | strength | 4:00 | 3:30 | +13.8% | 16th | 4:46 |
| Total Running | running | 27:12 | 27:51 | -2.3% | 2th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength