Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:31 | -8.3% | 14th | 4:57 |
| Run 2 | 4:16 | 4:22 | -2.5% | 24th | 4:45 |
| Run 3 | 4:29 | 4:39 | -3.7% | 21th | 5:04 |
| Run 4 | 4:15 | 4:41 | -9.5% | 11th | 5:09 |
| Run 5 | 4:34 | 4:52 | -6.2% | 18th | 5:22 |
| Run 6 | 4:31 | 4:45 | -5.1% | 20th | 5:13 |
| Run 7 | 4:20 | 4:43 | -8.4% | 12th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +3.0% | 49th | 3:59 |
| Sled Push | strength | 1:35 | 1:28 | +7.3% | 50th | 1:36 |
| Sled Pull | strength | 3:38 | 2:59 | +21.7% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 3:55 | 2:53 | +35.5% | 78th | 3:20 |
| Row | aerobic | 4:32 | 4:16 | +6.1% | 64th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:29 | +3.0% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:28 | 3:10 | +9.1% | 47th | 3:34 |
| Wall Balls | strength | 6:02 | 4:17 | +40.4% | 91th | 4:46 |
| Total Running | running | 30:34 | 32:49 | -6.9% | 15th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength