Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +7.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:31 | -6.5% | 17th | 4:57 |
| Run 2 | 5:54 | 4:22 | +34.7% | 96th | 4:45 |
| Run 3 | 4:19 | 4:39 | -7.3% | 14th | 5:04 |
| Run 4 | 4:26 | 4:41 | -5.7% | 19th | 5:09 |
| Run 5 | 4:31 | 4:52 | -7.3% | 17th | 5:22 |
| Run 6 | 4:24 | 4:45 | -7.6% | 15th | 5:13 |
| Run 7 | 4:48 | 4:44 | +1.4% | 34th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.8% | 34th | 3:59 |
| Sled Push | strength | 1:52 | 1:28 | +26.5% | 89th | 1:36 |
| Sled Pull | strength | 3:20 | 2:59 | +11.6% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 2:53 | +6.0% | 41th | 3:20 |
| Row | aerobic | 4:45 | 4:16 | +11.1% | 85th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:29 | +20.8% | 79th | 1:37 |
| Sandbag Lunges | strength | 3:00 | 3:10 | -5.6% | 20th | 3:34 |
| Wall Balls | strength | 4:39 | 4:17 | +8.2% | 52th | 4:46 |
| Total Running | running | 32:36 | 32:50 | -0.7% | 27th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength