Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:31 | +2.7% | 37th | 4:57 |
| Run 2 | 4:10 | 4:22 | -4.9% | 20th | 4:45 |
| Run 3 | 4:32 | 4:39 | -2.7% | 23th | 5:04 |
| Run 4 | 4:21 | 4:42 | -7.5% | 16th | 5:09 |
| Run 5 | 5:04 | 4:52 | +4.0% | 38th | 5:22 |
| Run 6 | 4:49 | 4:45 | +1.1% | 33th | 5:13 |
| Run 7 | 4:26 | 4:44 | -6.4% | 17th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:51 | +4.2% | 59th | 3:59 |
| Sled Push | strength | 1:26 | 1:28 | -2.9% | 23th | 1:36 |
| Sled Pull | strength | 2:51 | 2:59 | -4.7% | 20th | 3:20 |
| Burpee Broad Jump | aerobic | 3:29 | 2:53 | +20.3% | 62th | 3:20 |
| Row | aerobic | 4:37 | 4:16 | +8.0% | 73th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:29 | +8.5% | 54th | 1:37 |
| Sandbag Lunges | strength | 3:57 | 3:10 | +24.2% | 73th | 3:34 |
| Wall Balls | strength | 4:29 | 4:18 | +4.2% | 43th | 4:46 |
| Total Running | running | 32:01 | 32:51 | -2.6% | 23th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength