Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:50 | +2.4% | 7th | 4:57 |
| Run 2 | 3:54 | 3:45 | +3.7% | 9th | 4:45 |
| Run 3 | 4:01 | 3:58 | +0.9% | 5th | 5:04 |
| Run 4 | 4:03 | 3:58 | +2.0% | 6th | 5:09 |
| Run 5 | 4:08 | 4:03 | +2.0% | 5th | 5:22 |
| Run 6 | 4:03 | 4:00 | +1.1% | 5th | 5:13 |
| Run 7 | 4:13 | 4:00 | +5.3% | 9th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:38 | +5.4% | 26th | 3:59 |
| Sled Push | strength | 1:30 | 1:16 | +18.0% | 35th | 1:36 |
| Sled Pull | strength | 2:44 | 2:25 | +13.1% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 2:31 | 2:09 | +16.4% | 13th | 3:20 |
| Row | aerobic | 4:10 | 3:59 | +4.5% | 18th | 4:27 |
| Farmers Carry | strength | 1:20 | 1:16 | +4.8% | 8th | 1:37 |
| Sandbag Lunges | strength | 2:41 | 2:32 | +5.9% | 7th | 3:34 |
| Wall Balls | strength | 3:31 | 3:31 | -0.1% | 1th | 4:46 |
| Total Running | running | 28:18 | 27:53 | +1.5% | 5th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength