Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +7.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:32 | +13.4% | 61th | 4:57 |
| Run 2 | 4:46 | 4:23 | +8.5% | 53th | 4:45 |
| Run 3 | 4:45 | 4:40 | +1.7% | 34th | 5:04 |
| Run 4 | 4:42 | 4:42 | -0.3% | 30th | 5:09 |
| Run 5 | 5:00 | 4:53 | +2.3% | 35th | 5:22 |
| Run 6 | 4:38 | 4:46 | -3.0% | 24th | 5:13 |
| Run 7 | 5:03 | 4:44 | +6.4% | 47th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: SkiErg - 5.9% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:51 | +5.9% | 70th | 3:59 |
| Sled Push | strength | 1:12 | 1:28 | -18.9% | 1th | 1:36 |
| Sled Pull | strength | 3:10 | 2:59 | +5.6% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 2:54 | 2:54 | -0.3% | 31th | 3:20 |
| Row | aerobic | 4:29 | 4:16 | +4.8% | 57th | 4:27 |
| Farmers Carry | strength | 1:24 | 1:29 | -6.3% | 16th | 1:37 |
| Sandbag Lunges | strength | 3:02 | 3:11 | -5.0% | 21th | 3:34 |
| Wall Balls | strength | 3:57 | 4:18 | -8.4% | 13th | 4:46 |
| Total Running | running | 34:03 | 32:55 | +3.4% | 38th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength