Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +7.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:32 | +7.5% | 49th | 4:57 |
| Run 2 | 4:37 | 4:23 | +5.1% | 44th | 4:45 |
| Run 3 | 4:53 | 4:40 | +4.6% | 42th | 5:04 |
| Run 4 | 4:41 | 4:42 | -0.7% | 29th | 5:09 |
| Run 5 | 4:54 | 4:53 | +0.3% | 32th | 5:22 |
| Run 6 | 4:47 | 4:46 | +0.2% | 31th | 5:13 |
| Run 7 | 4:41 | 4:44 | -1.4% | 28th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.7% | 34th | 3:59 |
| Sled Push | strength | 1:32 | 1:28 | +3.6% | 41th | 1:36 |
| Sled Pull | strength | 3:11 | 2:59 | +6.1% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:29 | 2:54 | +19.8% | 62th | 3:20 |
| Row | aerobic | 4:31 | 4:16 | +5.5% | 62th | 4:27 |
| Farmers Carry | strength | 1:57 | 1:29 | +30.5% | 92th | 1:37 |
| Sandbag Lunges | strength | 3:28 | 3:11 | +8.6% | 47th | 3:34 |
| Wall Balls | strength | 3:42 | 4:18 | -14.2% | 3th | 4:46 |
| Total Running | running | 33:26 | 32:56 | +1.5% | 33th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength