Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:32 | -8.2% | 15th | 4:57 |
| Run 2 | 4:12 | 4:23 | -4.4% | 21th | 4:45 |
| Run 3 | 5:21 | 4:40 | +14.5% | 67th | 5:04 |
| Run 4 | 5:01 | 4:42 | +6.4% | 46th | 5:09 |
| Run 5 | 5:06 | 4:53 | +4.3% | 39th | 5:22 |
| Run 6 | 4:40 | 4:46 | -2.3% | 26th | 5:13 |
| Run 7 | 4:44 | 4:44 | -0.3% | 30th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:51 | -4.1% | 10th | 3:59 |
| Sled Push | strength | 1:48 | 1:28 | +21.6% | 83th | 1:36 |
| Sled Pull | strength | 3:08 | 2:59 | +4.4% | 39th | 3:20 |
| Burpee Broad Jump | aerobic | 3:07 | 2:54 | +7.2% | 43th | 3:20 |
| Row | aerobic | 4:15 | 4:16 | -0.7% | 27th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.7% | 66th | 1:37 |
| Sandbag Lunges | strength | 3:43 | 3:11 | +16.4% | 62th | 3:34 |
| Wall Balls | strength | 4:33 | 4:18 | +5.5% | 46th | 4:46 |
| Total Running | running | 33:14 | 32:56 | +0.9% | 32th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength