Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.9%
Race avg drop: +7.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:32 | -9.7% | 13th | 4:57 |
| Run 2 | 4:23 | 4:23 | -0.2% | 29th | 4:45 |
| Run 3 | 5:22 | 4:40 | +14.9% | 68th | 5:04 |
| Run 4 | 5:15 | 4:42 | +11.4% | 59th | 5:09 |
| Run 5 | 5:16 | 4:53 | +7.8% | 49th | 5:22 |
| Run 6 | 4:54 | 4:46 | +2.6% | 37th | 5:13 |
| Run 7 | 5:11 | 4:44 | +9.1% | 54th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +1.1% | 37th | 3:59 |
| Sled Push | strength | 1:33 | 1:28 | +4.7% | 44th | 1:36 |
| Sled Pull | strength | 3:03 | 2:59 | +1.7% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 3:15 | 2:54 | +11.7% | 49th | 3:20 |
| Row | aerobic | 4:06 | 4:16 | -4.2% | 12th | 4:27 |
| Farmers Carry | strength | 1:02 | 1:29 | -30.8% | 0th | 1:37 |
| Sandbag Lunges | strength | 3:15 | 3:11 | +1.8% | 33th | 3:34 |
| Wall Balls | strength | 4:12 | 4:18 | -2.7% | 26th | 4:46 |
| Total Running | running | 34:27 | 32:56 | +4.6% | 41th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength