Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:32 | -6.0% | 19th | 4:57 |
| Run 2 | 4:01 | 4:23 | -8.6% | 13th | 4:45 |
| Run 3 | 4:31 | 4:40 | -3.3% | 23th | 5:04 |
| Run 4 | 4:21 | 4:42 | -7.7% | 16th | 5:09 |
| Run 5 | 4:43 | 4:53 | -3.5% | 23th | 5:22 |
| Run 6 | 4:27 | 4:46 | -6.8% | 17th | 5:13 |
| Run 7 | 4:41 | 4:44 | -1.4% | 28th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.7% | 34th | 3:59 |
| Sled Push | strength | 1:24 | 1:28 | -5.4% | 18th | 1:36 |
| Sled Pull | strength | 3:49 | 2:59 | +27.2% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 3:39 | 2:54 | +25.5% | 68th | 3:20 |
| Row | aerobic | 4:45 | 4:16 | +11.0% | 85th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:29 | +11.6% | 63th | 1:37 |
| Sandbag Lunges | strength | 3:33 | 3:11 | +11.2% | 53th | 3:34 |
| Wall Balls | strength | 5:24 | 4:18 | +25.2% | 80th | 4:46 |
| Total Running | running | 31:00 | 32:56 | -5.9% | 19th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength