Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:32 | +6.8% | 47th | 4:57 |
| Run 2 | 4:41 | 4:23 | +6.6% | 48th | 4:45 |
| Run 3 | 4:52 | 4:40 | +4.2% | 41th | 5:04 |
| Run 4 | 4:59 | 4:42 | +5.7% | 43th | 5:09 |
| Run 5 | 5:02 | 4:53 | +3.0% | 37th | 5:22 |
| Run 6 | 4:53 | 4:46 | +2.2% | 36th | 5:13 |
| Run 7 | 4:45 | 4:45 | -0.0% | 31th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:51 | -6.2% | 4th | 3:59 |
| Sled Push | strength | 1:19 | 1:28 | -11.1% | 8th | 1:36 |
| Sled Pull | strength | 2:26 | 3:00 | -18.9% | 5th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 2:54 | +19.1% | 61th | 3:20 |
| Row | aerobic | 4:31 | 4:16 | +5.5% | 62th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:29 | -1.9% | 27th | 1:37 |
| Sandbag Lunges | strength | 3:48 | 3:11 | +19.0% | 66th | 3:34 |
| Wall Balls | strength | 4:32 | 4:18 | +5.0% | 45th | 4:46 |
| Total Running | running | 34:03 | 32:56 | +3.3% | 38th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength