Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +7.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:32 | +12.9% | 60th | 4:57 |
| Run 2 | 4:31 | 4:23 | +2.7% | 36th | 4:45 |
| Run 3 | 4:28 | 4:40 | -4.5% | 20th | 5:04 |
| Run 4 | 4:28 | 4:43 | -5.4% | 20th | 5:09 |
| Run 5 | 4:43 | 4:53 | -3.6% | 23th | 5:22 |
| Run 6 | 4:41 | 4:46 | -2.0% | 27th | 5:13 |
| Run 7 | 4:26 | 4:45 | -6.7% | 17th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:51 | -4.1% | 10th | 3:59 |
| Sled Push | strength | 1:43 | 1:28 | +15.9% | 73th | 1:36 |
| Sled Pull | strength | 2:41 | 3:00 | -10.7% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 3:41 | 2:54 | +26.4% | 70th | 3:20 |
| Row | aerobic | 4:08 | 4:16 | -3.5% | 15th | 4:27 |
| Farmers Carry | strength | 1:52 | 1:29 | +24.8% | 85th | 1:37 |
| Sandbag Lunges | strength | 3:53 | 3:11 | +21.5% | 70th | 3:34 |
| Wall Balls | strength | 4:31 | 4:19 | +4.6% | 44th | 4:46 |
| Total Running | running | 32:25 | 32:58 | -1.7% | 26th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength