Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:33 | -9.9% | 13th | 4:57 |
| Run 2 | 4:15 | 4:24 | -3.4% | 23th | 4:45 |
| Run 3 | 4:29 | 4:40 | -4.2% | 21th | 5:04 |
| Run 4 | 4:23 | 4:43 | -7.2% | 17th | 5:09 |
| Run 5 | 4:32 | 4:53 | -7.5% | 17th | 5:22 |
| Run 6 | 4:27 | 4:47 | -7.0% | 17th | 5:13 |
| Run 7 | 4:12 | 4:45 | -11.7% | 8th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.7% | 26th | 3:59 |
| Sled Push | strength | 1:22 | 1:28 | -7.8% | 13th | 1:36 |
| Sled Pull | strength | 2:54 | 3:00 | -3.6% | 23th | 3:20 |
| Burpee Broad Jump | aerobic | 3:27 | 2:55 | +18.2% | 60th | 3:20 |
| Row | aerobic | 4:20 | 4:17 | +1.2% | 39th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:29 | +4.7% | 44th | 1:37 |
| Sandbag Lunges | strength | 3:34 | 3:12 | +11.4% | 54th | 3:34 |
| Wall Balls | strength | 4:58 | 4:19 | +14.8% | 67th | 4:46 |
| Total Running | running | 30:24 | 33:00 | -7.9% | 15th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength