Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:50 | +2.0% | 7th | 4:57 |
| Run 2 | 3:44 | 3:45 | -0.7% | 4th | 4:45 |
| Run 3 | 3:54 | 3:58 | -2.0% | 3th | 5:04 |
| Run 4 | 3:59 | 3:58 | +0.4% | 4th | 5:09 |
| Run 5 | 4:06 | 4:03 | +1.1% | 4th | 5:22 |
| Run 6 | 4:10 | 4:00 | +4.0% | 7th | 5:13 |
| Run 7 | 4:07 | 4:00 | +2.8% | 6th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:38 | +5.0% | 25th | 3:59 |
| Sled Push | strength | 1:33 | 1:16 | +22.0% | 44th | 1:36 |
| Sled Pull | strength | 2:52 | 2:25 | +18.6% | 21th | 3:20 |
| Burpee Broad Jump | aerobic | 2:37 | 2:09 | +21.0% | 16th | 3:20 |
| Row | aerobic | 4:09 | 3:59 | +4.1% | 16th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:16 | +21.8% | 42th | 1:37 |
| Sandbag Lunges | strength | 2:36 | 2:32 | +2.6% | 5th | 3:34 |
| Wall Balls | strength | 3:46 | 3:31 | +7.0% | 5th | 4:46 |
| Total Running | running | 27:55 | 27:53 | +0.1% | 4th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength