Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:33 | +6.5% | 47th | 4:57 |
| Run 2 | 4:42 | 4:24 | +6.7% | 49th | 4:45 |
| Run 3 | 5:01 | 4:40 | +7.1% | 50th | 5:04 |
| Run 4 | 5:02 | 4:43 | +6.5% | 47th | 5:09 |
| Run 5 | 5:28 | 4:54 | +11.5% | 58th | 5:22 |
| Run 6 | 5:03 | 4:47 | +5.4% | 46th | 5:13 |
| Run 7 | 4:47 | 4:45 | +0.5% | 32th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:51 | -2.0% | 20th | 3:59 |
| Sled Push | strength | 1:22 | 1:29 | -7.9% | 13th | 1:36 |
| Sled Pull | strength | 3:08 | 3:00 | +4.1% | 39th | 3:20 |
| Burpee Broad Jump | aerobic | 2:45 | 2:55 | -5.9% | 23th | 3:20 |
| Row | aerobic | 4:15 | 4:17 | -0.8% | 27th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:29 | +11.3% | 63th | 1:37 |
| Sandbag Lunges | strength | 3:15 | 3:12 | +1.4% | 33th | 3:34 |
| Wall Balls | strength | 3:59 | 4:19 | -8.0% | 14th | 4:46 |
| Total Running | running | 34:54 | 33:01 | +5.7% | 46th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength