Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.1%
Race avg drop: -3.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 7:28 | -22.8% | 19th | 6:40 |
| Run 2 | 4:33 | 6:04 | -25.1% | 16th | 5:24 |
| Run 3 | 5:28 | 6:24 | -14.7% | 41th | 5:42 |
| Run 4 | 5:21 | 6:27 | -17.2% | 35th | 5:44 |
| Run 5 | 5:35 | 6:38 | -15.9% | 42th | 5:51 |
| Run 6 | 5:29 | 6:32 | -16.2% | 40th | 5:46 |
| Run 7 | 6:48 | 6:29 | +4.7% | 87th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.0% slower than expected
- → Specific weakness: Sled Push - 53.4% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.3% | 79th | 4:22 |
| Sled Push | strength | 3:29 | 2:16 | +53.4% | 100th | 1:59 |
| Sled Pull | strength | 6:03 | 5:01 | +20.4% | 95th | 4:19 |
| Burpee Broad Jump | aerobic | 3:49 | 4:03 | -6.0% | 72th | 3:24 |
| Row | aerobic | 5:09 | 5:07 | +0.4% | 80th | 4:47 |
| Farmers Carry | strength | 2:05 | 2:02 | +1.8% | 83th | 1:48 |
| Sandbag Lunges | strength | 5:12 | 4:37 | +12.2% | 91th | 3:54 |
| Wall Balls | strength | 9:38 | 5:54 | +63.0% | 100th | 5:02 |
| Total Running | running | 39:00 | 46:17 | -15.8% | 38th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength