Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +7.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:33 | +20.4% | 76th | 4:57 |
| Run 2 | 5:00 | 4:24 | +13.5% | 65th | 4:45 |
| Run 3 | 5:16 | 4:40 | +12.5% | 63th | 5:04 |
| Run 4 | 5:04 | 4:43 | +7.1% | 49th | 5:09 |
| Run 5 | 5:07 | 4:54 | +4.4% | 40th | 5:22 |
| Run 6 | 5:01 | 4:47 | +4.7% | 44th | 5:13 |
| Run 7 | 4:41 | 4:45 | -1.7% | 28th | 5:11 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:51 | +3.6% | 55th | 3:59 |
| Sled Push | strength | 1:19 | 1:29 | -11.3% | 8th | 1:36 |
| Sled Pull | strength | 2:47 | 3:00 | -7.6% | 17th | 3:20 |
| Burpee Broad Jump | aerobic | 2:47 | 2:55 | -4.8% | 24th | 3:20 |
| Row | aerobic | 4:09 | 4:17 | -3.2% | 16th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:29 | +5.7% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:18 | 3:12 | +3.0% | 36th | 3:34 |
| Wall Balls | strength | 3:57 | 4:19 | -8.8% | 13th | 4:46 |
| Total Running | running | 35:38 | 33:02 | +7.9% | 52th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength