Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +7.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:33 | -15.5% | 5th | 4:57 |
| Run 2 | 3:38 | 4:24 | -17.5% | 2th | 4:45 |
| Run 3 | 4:07 | 4:41 | -12.1% | 8th | 5:04 |
| Run 4 | 4:17 | 4:43 | -9.5% | 13th | 5:09 |
| Run 5 | 4:54 | 4:54 | -0.1% | 32th | 5:22 |
| Run 6 | 4:34 | 4:47 | -4.7% | 21th | 5:13 |
| Run 7 | 4:26 | 4:45 | -7.0% | 17th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Sled Pull - 32.8% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:51 | +3.2% | 53th | 3:59 |
| Sled Push | strength | 1:46 | 1:29 | +19.0% | 80th | 1:36 |
| Sled Pull | strength | 4:00 | 3:00 | +32.8% | 87th | 3:20 |
| Burpee Broad Jump | aerobic | 3:25 | 2:55 | +16.8% | 58th | 3:20 |
| Row | aerobic | 4:45 | 4:17 | +10.8% | 85th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:29 | +4.5% | 44th | 1:37 |
| Sandbag Lunges | strength | 4:20 | 3:12 | +35.1% | 87th | 3:34 |
| Wall Balls | strength | 5:03 | 4:19 | +16.6% | 69th | 4:46 |
| Total Running | running | 29:47 | 33:03 | -9.9% | 12th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength