Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:33 | -1.6% | 28th | 4:57 |
| Run 2 | 4:23 | 4:24 | -0.6% | 29th | 4:45 |
| Run 3 | 4:44 | 4:41 | +1.0% | 33th | 5:04 |
| Run 4 | 4:40 | 4:43 | -1.4% | 28th | 5:09 |
| Run 5 | 4:45 | 4:54 | -3.2% | 25th | 5:22 |
| Run 6 | 4:43 | 4:47 | -1.6% | 28th | 5:13 |
| Run 7 | 4:43 | 4:45 | -1.0% | 30th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.4% slower than expected
- → Specific weakness: Row - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:51 | +7.0% | 77th | 3:59 |
| Sled Push | strength | 1:31 | 1:29 | +2.1% | 38th | 1:36 |
| Sled Pull | strength | 2:58 | 3:00 | -1.6% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 2:55 | +15.1% | 56th | 3:20 |
| Row | aerobic | 5:04 | 4:17 | +18.2% | 97th | 4:27 |
| Farmers Carry | strength | 1:21 | 1:29 | -10.0% | 10th | 1:37 |
| Sandbag Lunges | strength | 4:36 | 3:12 | +43.4% | 92th | 3:34 |
| Wall Balls | strength | 4:05 | 4:20 | -5.8% | 20th | 4:46 |
| Total Running | running | 32:27 | 33:03 | -1.8% | 26th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength