Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:33 | +10.3% | 56th | 4:57 |
| Run 2 | 4:51 | 4:24 | +9.9% | 58th | 4:45 |
| Run 3 | 4:49 | 4:41 | +2.6% | 38th | 5:04 |
| Run 4 | 4:50 | 4:44 | +2.0% | 36th | 5:09 |
| Run 5 | 5:18 | 4:54 | +7.9% | 51th | 5:22 |
| Run 6 | 5:13 | 4:48 | +8.7% | 54th | 5:13 |
| Run 7 | 4:41 | 4:46 | -1.9% | 28th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:51 | +2.2% | 46th | 3:59 |
| Sled Push | strength | 1:30 | 1:29 | +0.9% | 35th | 1:36 |
| Sled Pull | strength | 3:06 | 3:01 | +2.7% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 2:29 | 2:55 | -15.3% | 12th | 3:20 |
| Row | aerobic | 4:12 | 4:17 | -2.1% | 21th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:30 | +13.3% | 68th | 1:37 |
| Sandbag Lunges | strength | 2:49 | 3:12 | -12.4% | 12th | 3:34 |
| Wall Balls | strength | 4:05 | 4:20 | -5.9% | 20th | 4:46 |
| Total Running | running | 34:44 | 33:06 | +4.9% | 44th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength