Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:33 | -6.5% | 19th | 4:57 |
| Run 2 | 3:54 | 4:24 | -11.6% | 9th | 4:45 |
| Run 3 | 4:19 | 4:41 | -8.0% | 14th | 5:04 |
| Run 4 | 4:16 | 4:44 | -10.0% | 12th | 5:09 |
| Run 5 | 4:17 | 4:54 | -12.9% | 9th | 5:22 |
| Run 6 | 4:12 | 4:48 | -12.5% | 8th | 5:13 |
| Run 7 | 4:10 | 4:46 | -12.7% | 7th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 32.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.0% slower than expected
- → Specific weakness: Sled Pull - 43.5% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:51 | +7.0% | 77th | 3:59 |
| Sled Push | strength | 1:55 | 1:29 | +28.9% | 92th | 1:36 |
| Sled Pull | strength | 4:20 | 3:01 | +43.5% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 2:56 | +10.2% | 48th | 3:20 |
| Row | aerobic | 4:51 | 4:17 | +13.1% | 90th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:30 | +16.6% | 74th | 1:37 |
| Sandbag Lunges | strength | 4:08 | 3:12 | +28.6% | 81th | 3:34 |
| Wall Balls | strength | 6:23 | 4:20 | +47.0% | 95th | 4:46 |
| Total Running | running | 29:24 | 33:06 | -11.2% | 10th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength