Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:34 | +4.7% | 43th | 4:57 |
| Run 2 | 4:41 | 4:24 | +6.0% | 48th | 4:45 |
| Run 3 | 4:43 | 4:41 | +0.4% | 32th | 5:04 |
| Run 4 | 4:48 | 4:44 | +1.2% | 34th | 5:09 |
| Run 5 | 4:50 | 4:55 | -1.7% | 28th | 5:22 |
| Run 6 | 4:52 | 4:48 | +1.3% | 36th | 5:13 |
| Run 7 | 4:48 | 4:46 | +0.5% | 34th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:51 | +6.1% | 72th | 3:59 |
| Sled Push | strength | 1:52 | 1:29 | +25.5% | 89th | 1:36 |
| Sled Pull | strength | 3:18 | 3:01 | +9.2% | 52th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 2:56 | -2.9% | 28th | 3:20 |
| Row | aerobic | 4:35 | 4:17 | +6.8% | 70th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:30 | -3.5% | 24th | 1:37 |
| Sandbag Lunges | strength | 3:17 | 3:13 | +2.1% | 35th | 3:34 |
| Wall Balls | strength | 4:10 | 4:20 | -4.1% | 24th | 4:46 |
| Total Running | running | 33:29 | 33:07 | +1.1% | 33th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength