Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:34 | +9.5% | 55th | 4:57 |
| Run 2 | 4:46 | 4:24 | +7.9% | 53th | 4:45 |
| Run 3 | 4:45 | 4:41 | +1.1% | 34th | 5:04 |
| Run 4 | 4:49 | 4:44 | +1.6% | 35th | 5:09 |
| Run 5 | 4:59 | 4:55 | +1.3% | 35th | 5:22 |
| Run 6 | 5:02 | 4:48 | +4.8% | 45th | 5:13 |
| Run 7 | 5:03 | 4:46 | +5.7% | 47th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:51 | +4.4% | 62th | 3:59 |
| Sled Push | strength | 1:35 | 1:29 | +6.4% | 50th | 1:36 |
| Sled Pull | strength | 2:48 | 3:01 | -7.3% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 2:58 | 2:56 | +1.0% | 36th | 3:20 |
| Row | aerobic | 4:27 | 4:17 | +3.7% | 54th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:30 | -4.6% | 22th | 1:37 |
| Sandbag Lunges | strength | 3:10 | 3:13 | -1.6% | 28th | 3:34 |
| Wall Balls | strength | 4:18 | 4:20 | -1.0% | 32th | 4:46 |
| Total Running | running | 34:24 | 33:07 | +3.8% | 40th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength