Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jop Donkers
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:34 | +5.8% | 45th | 4:57 |
| Run 2 | 4:30 | 4:25 | +1.8% | 35th | 4:45 |
| Run 3 | 4:51 | 4:41 | +3.2% | 40th | 5:04 |
| Run 4 | 5:06 | 4:44 | +7.5% | 51th | 5:09 |
| Run 5 | 5:27 | 4:55 | +10.7% | 57th | 5:22 |
| Run 6 | 5:12 | 4:48 | +8.2% | 53th | 5:13 |
| Run 7 | 5:16 | 4:46 | +10.2% | 58th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:51 | -4.7% | 8th | 3:59 |
| Sled Push | strength | 1:27 | 1:29 | -2.6% | 26th | 1:36 |
| Sled Pull | strength | 2:35 | 3:01 | -14.6% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 3:03 | 2:56 | +3.8% | 39th | 3:20 |
| Row | aerobic | 4:27 | 4:17 | +3.7% | 54th | 4:27 |
| Farmers Carry | strength | 1:21 | 1:30 | -10.2% | 10th | 1:37 |
| Sandbag Lunges | strength | 3:14 | 3:13 | +0.4% | 32th | 3:34 |
| Wall Balls | strength | 3:44 | 4:20 | -14.1% | 4th | 4:46 |
| Total Running | running | 35:12 | 33:08 | +6.2% | 48th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength