Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:34 | -6.7% | 19th | 4:57 |
| Run 2 | 4:17 | 4:25 | -3.1% | 25th | 4:45 |
| Run 3 | 4:26 | 4:41 | -5.7% | 18th | 5:04 |
| Run 4 | 4:26 | 4:44 | -6.6% | 19th | 5:09 |
| Run 5 | 4:45 | 4:55 | -3.5% | 25th | 5:22 |
| Run 6 | 4:38 | 4:48 | -3.6% | 24th | 5:13 |
| Run 7 | 4:36 | 4:46 | -3.8% | 23th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +0.9% | 37th | 3:59 |
| Sled Push | strength | 1:33 | 1:29 | +4.1% | 44th | 1:36 |
| Sled Pull | strength | 3:53 | 3:01 | +28.4% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 3:31 | 2:56 | +19.6% | 62th | 3:20 |
| Row | aerobic | 4:20 | 4:17 | +1.0% | 39th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:30 | -5.8% | 19th | 1:37 |
| Sandbag Lunges | strength | 4:01 | 3:13 | +24.7% | 76th | 3:34 |
| Wall Balls | strength | 5:13 | 4:20 | +20.0% | 75th | 4:46 |
| Total Running | running | 31:24 | 33:09 | -5.3% | 20th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength