Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:34 | -0.2% | 33th | 4:57 |
| Run 2 | 4:28 | 4:25 | +1.0% | 33th | 4:45 |
| Run 3 | 4:43 | 4:42 | +0.3% | 32th | 5:04 |
| Run 4 | 4:49 | 4:45 | +1.4% | 35th | 5:09 |
| Run 5 | 4:52 | 4:55 | -1.2% | 29th | 5:22 |
| Run 6 | 4:46 | 4:48 | -1.0% | 30th | 5:13 |
| Run 7 | 4:51 | 4:47 | +1.4% | 36th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:52 | +6.4% | 75th | 3:59 |
| Sled Push | strength | 1:43 | 1:29 | +15.2% | 73th | 1:36 |
| Sled Pull | strength | 3:04 | 3:01 | +1.3% | 34th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 2:56 | +9.8% | 48th | 3:20 |
| Row | aerobic | 4:22 | 4:17 | +1.7% | 43th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:30 | -2.5% | 27th | 1:37 |
| Sandbag Lunges | strength | 3:38 | 3:13 | +12.7% | 58th | 3:34 |
| Wall Balls | strength | 4:10 | 4:21 | -4.3% | 24th | 4:46 |
| Total Running | running | 33:03 | 33:11 | -0.4% | 31th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength