Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:34 | -10.4% | 13th | 4:57 |
| Run 2 | 4:01 | 4:25 | -9.2% | 13th | 4:45 |
| Run 3 | 4:19 | 4:42 | -8.3% | 14th | 5:04 |
| Run 4 | 4:35 | 4:45 | -3.6% | 25th | 5:09 |
| Run 5 | 4:46 | 4:55 | -3.3% | 25th | 5:22 |
| Run 6 | 4:31 | 4:48 | -6.2% | 20th | 5:13 |
| Run 7 | 4:28 | 4:47 | -6.7% | 19th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.2% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:52 | +11.2% | 91th | 3:59 |
| Sled Push | strength | 1:48 | 1:29 | +20.8% | 83th | 1:36 |
| Sled Pull | strength | 4:13 | 3:01 | +39.2% | 92th | 3:20 |
| Burpee Broad Jump | aerobic | 3:32 | 2:56 | +19.9% | 63th | 3:20 |
| Row | aerobic | 4:26 | 4:17 | +3.2% | 52th | 4:27 |
| Farmers Carry | strength | 1:54 | 1:30 | +26.2% | 88th | 1:37 |
| Sandbag Lunges | strength | 3:51 | 3:13 | +19.4% | 69th | 3:34 |
| Wall Balls | strength | 5:21 | 4:21 | +22.9% | 79th | 4:46 |
| Total Running | running | 30:46 | 33:11 | -7.3% | 17th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength