Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:34 | -2.5% | 27th | 4:57 |
| Run 2 | 4:33 | 4:25 | +2.7% | 40th | 4:45 |
| Run 3 | 4:53 | 4:42 | +3.7% | 42th | 5:04 |
| Run 4 | 4:58 | 4:45 | +4.4% | 42th | 5:09 |
| Run 5 | 4:56 | 4:56 | -0.0% | 33th | 5:22 |
| Run 6 | 5:10 | 4:49 | +7.2% | 52th | 5:13 |
| Run 7 | 4:58 | 4:47 | +3.7% | 42th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:52 | +2.1% | 46th | 3:59 |
| Sled Push | strength | 1:46 | 1:29 | +18.4% | 80th | 1:36 |
| Sled Pull | strength | 3:34 | 3:01 | +17.6% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 2:50 | 2:57 | -4.0% | 26th | 3:20 |
| Row | aerobic | 4:17 | 4:17 | -0.3% | 33th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:30 | -0.4% | 32th | 1:37 |
| Sandbag Lunges | strength | 3:09 | 3:13 | -2.5% | 27th | 3:34 |
| Wall Balls | strength | 4:27 | 4:21 | +2.1% | 40th | 4:46 |
| Total Running | running | 33:56 | 33:13 | +2.1% | 36th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength