Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:35 | +7.2% | 50th | 4:57 |
| Run 2 | 4:38 | 4:26 | +4.5% | 45th | 4:45 |
| Run 3 | 4:52 | 4:42 | +3.2% | 41th | 5:04 |
| Run 4 | 4:44 | 4:45 | -0.6% | 31th | 5:09 |
| Run 5 | 4:56 | 4:56 | -0.2% | 33th | 5:22 |
| Run 6 | 4:54 | 4:49 | +1.5% | 37th | 5:13 |
| Run 7 | 4:59 | 4:47 | +3.9% | 43th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:52 | +1.2% | 40th | 3:59 |
| Sled Push | strength | 1:45 | 1:29 | +17.2% | 78th | 1:36 |
| Sled Pull | strength | 3:10 | 3:02 | +4.2% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 2:57 | +3.7% | 41th | 3:20 |
| Row | aerobic | 4:20 | 4:17 | +0.8% | 39th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.5% | 35th | 1:37 |
| Sandbag Lunges | strength | 3:43 | 3:14 | +14.9% | 62th | 3:34 |
| Wall Balls | strength | 4:10 | 4:22 | -4.6% | 24th | 4:46 |
| Total Running | running | 33:58 | 33:16 | +2.1% | 37th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength