Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:35 | +4.9% | 44th | 4:57 |
| Run 2 | 4:35 | 4:26 | +3.3% | 42th | 4:45 |
| Run 3 | 4:44 | 4:43 | +0.3% | 33th | 5:04 |
| Run 4 | 4:39 | 4:46 | -2.5% | 27th | 5:09 |
| Run 5 | 4:54 | 4:56 | -0.9% | 32th | 5:22 |
| Run 6 | 4:58 | 4:49 | +2.8% | 40th | 5:13 |
| Run 7 | 4:39 | 4:48 | -3.2% | 26th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:52 | -0.6% | 29th | 3:59 |
| Sled Push | strength | 1:36 | 1:29 | +7.0% | 54th | 1:36 |
| Sled Pull | strength | 2:56 | 3:02 | -3.5% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 3:45 | 2:57 | +26.6% | 73th | 3:20 |
| Row | aerobic | 4:07 | 4:18 | -4.3% | 13th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:30 | +13.7% | 70th | 1:37 |
| Sandbag Lunges | strength | 4:07 | 3:14 | +27.1% | 80th | 3:34 |
| Wall Balls | strength | 4:39 | 4:22 | +6.4% | 52th | 4:46 |
| Total Running | running | 33:18 | 33:17 | +0.0% | 32th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength