Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:35 | +4.5% | 43th | 4:57 |
| Run 2 | 4:42 | 4:26 | +5.9% | 49th | 4:45 |
| Run 3 | 5:01 | 4:43 | +6.3% | 50th | 5:04 |
| Run 4 | 5:09 | 4:46 | +8.0% | 53th | 5:09 |
| Run 5 | 5:07 | 4:56 | +3.4% | 40th | 5:22 |
| Run 6 | 5:10 | 4:49 | +6.9% | 52th | 5:13 |
| Run 7 | 5:21 | 4:48 | +11.4% | 63th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 6.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:52 | -1.5% | 25th | 3:59 |
| Sled Push | strength | 1:21 | 1:29 | -9.7% | 11th | 1:36 |
| Sled Pull | strength | 2:48 | 3:02 | -8.0% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 2:57 | +3.5% | 41th | 3:20 |
| Row | aerobic | 4:05 | 4:18 | -5.1% | 10th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:30 | -2.9% | 27th | 1:37 |
| Sandbag Lunges | strength | 2:56 | 3:14 | -9.5% | 17th | 3:34 |
| Wall Balls | strength | 4:39 | 4:22 | +6.3% | 52th | 4:46 |
| Total Running | running | 35:18 | 33:18 | +6.0% | 50th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength