Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mark Ewijk
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:35 | +8.9% | 55th | 4:57 |
| Run 2 | 4:41 | 4:26 | +5.5% | 48th | 4:45 |
| Run 3 | 4:51 | 4:43 | +2.7% | 40th | 5:04 |
| Run 4 | 4:52 | 4:46 | +2.0% | 37th | 5:09 |
| Run 5 | 4:51 | 4:56 | -2.0% | 28th | 5:22 |
| Run 6 | 4:52 | 4:49 | +0.7% | 36th | 5:13 |
| Run 7 | 4:48 | 4:48 | -0.1% | 34th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:52 | +4.6% | 64th | 3:59 |
| Sled Push | strength | 1:29 | 1:29 | -0.8% | 32th | 1:36 |
| Sled Pull | strength | 3:39 | 3:02 | +19.9% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 4:12 | 2:57 | +41.7% | 86th | 3:20 |
| Row | aerobic | 4:40 | 4:18 | +8.5% | 77th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.8% | 29th | 1:37 |
| Sandbag Lunges | strength | 3:49 | 3:14 | +17.8% | 67th | 3:34 |
| Total Running | running | 33:55 | 33:18 | +1.8% | 36th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength