Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:35 | -5.3% | 22th | 4:57 |
| Run 2 | 4:16 | 4:26 | -3.9% | 24th | 4:45 |
| Run 3 | 4:30 | 4:43 | -4.7% | 22th | 5:04 |
| Run 4 | 4:33 | 4:46 | -4.7% | 23th | 5:09 |
| Run 5 | 4:52 | 4:57 | -1.7% | 29th | 5:22 |
| Run 6 | 4:41 | 4:50 | -3.1% | 27th | 5:13 |
| Run 7 | 4:49 | 4:48 | +0.2% | 34th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:52 | +2.0% | 46th | 3:59 |
| Sled Push | strength | 1:43 | 1:29 | +14.7% | 73th | 1:36 |
| Sled Pull | strength | 3:14 | 3:02 | +6.2% | 48th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 2:57 | +11.3% | 52th | 3:20 |
| Row | aerobic | 4:24 | 4:18 | +2.3% | 48th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:30 | -5.1% | 22th | 1:37 |
| Sandbag Lunges | strength | 3:55 | 3:14 | +20.8% | 72th | 3:34 |
| Wall Balls | strength | 5:05 | 4:22 | +16.2% | 71th | 4:46 |
| Total Running | running | 32:02 | 33:19 | -3.9% | 23th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength