Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +7.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:35 | -7.9% | 17th | 4:57 |
| Run 2 | 4:10 | 4:26 | -6.2% | 20th | 4:45 |
| Run 3 | 4:44 | 4:43 | +0.2% | 33th | 5:04 |
| Run 4 | 4:56 | 4:46 | +3.3% | 41th | 5:09 |
| Run 5 | 5:20 | 4:57 | +7.7% | 53th | 5:22 |
| Run 6 | 5:17 | 4:50 | +9.2% | 57th | 5:13 |
| Run 7 | 5:19 | 4:48 | +10.6% | 61th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:52 | -1.9% | 23th | 3:59 |
| Sled Push | strength | 1:24 | 1:29 | -6.5% | 18th | 1:36 |
| Sled Pull | strength | 3:13 | 3:02 | +5.6% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 2:32 | 2:58 | -14.6% | 13th | 3:20 |
| Row | aerobic | 4:30 | 4:18 | +4.6% | 60th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:30 | +3.7% | 44th | 1:37 |
| Sandbag Lunges | strength | 3:00 | 3:14 | -7.5% | 20th | 3:34 |
| Wall Balls | strength | 4:35 | 4:22 | +4.7% | 49th | 4:46 |
| Total Running | running | 34:00 | 33:20 | +2.0% | 37th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength