Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:50 | -8.7% | 1th | 4:57 |
| Run 2 | 3:45 | 3:46 | -0.4% | 4th | 4:45 |
| Run 3 | 4:01 | 3:59 | +0.7% | 5th | 5:04 |
| Run 4 | 3:54 | 3:58 | -2.0% | 3th | 5:09 |
| Run 5 | 4:04 | 4:03 | +0.1% | 4th | 5:22 |
| Run 6 | 3:51 | 4:00 | -4.1% | 2th | 5:13 |
| Run 7 | 3:59 | 4:00 | -0.7% | 3th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:38 | +0.8% | 7th | 3:59 |
| Sled Push | strength | 1:50 | 1:16 | +44.0% | 86th | 1:36 |
| Sled Pull | strength | 2:55 | 2:25 | +20.3% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 2:10 | +39.0% | 38th | 3:20 |
| Row | aerobic | 4:13 | 3:59 | +5.7% | 23th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:16 | +13.7% | 24th | 1:37 |
| Sandbag Lunges | strength | 2:58 | 2:32 | +16.7% | 19th | 3:34 |
| Wall Balls | strength | 3:54 | 3:31 | +10.5% | 11th | 4:46 |
| Total Running | running | 27:05 | 27:56 | -3.1% | 2th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength