Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:35 | -3.6% | 25th | 4:57 |
| Run 2 | 4:36 | 4:26 | +3.5% | 43th | 4:45 |
| Run 3 | 4:53 | 4:43 | +3.3% | 42th | 5:04 |
| Run 4 | 5:06 | 4:46 | +6.8% | 51th | 5:09 |
| Run 5 | 5:17 | 4:57 | +6.6% | 50th | 5:22 |
| Run 6 | 5:05 | 4:50 | +5.0% | 47th | 5:13 |
| Run 7 | 4:53 | 4:48 | +1.5% | 38th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:52 | -1.9% | 23th | 3:59 |
| Sled Push | strength | 1:57 | 1:29 | +30.2% | 94th | 1:36 |
| Sled Pull | strength | 3:16 | 3:02 | +7.2% | 50th | 3:20 |
| Burpee Broad Jump | aerobic | 2:58 | 2:58 | -0.1% | 36th | 3:20 |
| Row | aerobic | 4:41 | 4:18 | +8.8% | 79th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:30 | -4.1% | 24th | 1:37 |
| Sandbag Lunges | strength | 2:44 | 3:14 | -15.8% | 9th | 3:34 |
| Wall Balls | strength | 4:23 | 4:22 | +0.1% | 37th | 4:46 |
| Total Running | running | 34:16 | 33:21 | +2.7% | 39th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength