Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +7.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:35 | +12.0% | 61th | 4:57 |
| Run 2 | 4:43 | 4:26 | +6.1% | 51th | 4:45 |
| Run 3 | 5:01 | 4:43 | +6.1% | 50th | 5:04 |
| Run 4 | 5:04 | 4:46 | +6.1% | 49th | 5:09 |
| Run 5 | 5:11 | 4:57 | +4.6% | 43th | 5:22 |
| Run 6 | 4:43 | 4:50 | -2.6% | 28th | 5:13 |
| Run 7 | 4:48 | 4:48 | -0.2% | 34th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:52 | +2.8% | 53th | 3:59 |
| Sled Push | strength | 1:24 | 1:29 | -6.5% | 18th | 1:36 |
| Sled Pull | strength | 3:10 | 3:02 | +3.9% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 2:53 | 2:58 | -3.0% | 30th | 3:20 |
| Row | aerobic | 4:41 | 4:18 | +8.8% | 79th | 4:27 |
| Farmers Carry | strength | 1:22 | 1:30 | -9.6% | 12th | 1:37 |
| Sandbag Lunges | strength | 3:16 | 3:14 | +0.6% | 34th | 3:34 |
| Wall Balls | strength | 4:00 | 4:22 | -8.7% | 16th | 4:46 |
| Total Running | running | 34:39 | 33:21 | +3.9% | 43th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength