Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:36 | -4.0% | 24th | 4:57 |
| Run 2 | 4:21 | 4:26 | -2.2% | 28th | 4:45 |
| Run 3 | 4:38 | 4:43 | -2.1% | 28th | 5:04 |
| Run 4 | 4:33 | 4:46 | -4.8% | 23th | 5:09 |
| Run 5 | 4:36 | 4:57 | -7.3% | 19th | 5:22 |
| Run 6 | 4:35 | 4:50 | -5.4% | 22th | 5:13 |
| Run 7 | 4:39 | 4:48 | -3.4% | 26th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.2% | 55th | 3:59 |
| Sled Push | strength | 1:38 | 1:29 | +9.0% | 60th | 1:36 |
| Sled Pull | strength | 3:25 | 3:03 | +12.0% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 3:39 | 2:58 | +22.7% | 68th | 3:20 |
| Row | aerobic | 4:22 | 4:18 | +1.4% | 43th | 4:27 |
| Farmers Carry | strength | 1:18 | 1:30 | -14.1% | 6th | 1:37 |
| Sandbag Lunges | strength | 3:27 | 3:15 | +6.2% | 46th | 3:34 |
| Wall Balls | strength | 6:36 | 4:23 | +50.5% | 97th | 4:46 |
| Total Running | running | 31:47 | 33:22 | -4.8% | 22th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength