Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:36 | -18.9% | 2th | 4:57 |
| Run 2 | 3:59 | 4:27 | -10.5% | 12th | 4:45 |
| Run 3 | 4:27 | 4:44 | -6.0% | 19th | 5:04 |
| Run 4 | 4:20 | 4:47 | -9.4% | 15th | 5:09 |
| Run 5 | 4:19 | 4:57 | -13.0% | 10th | 5:22 |
| Run 6 | 4:24 | 4:50 | -9.2% | 15th | 5:13 |
| Run 7 | 4:29 | 4:49 | -6.9% | 20th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:52 | -0.7% | 29th | 3:59 |
| Sled Push | strength | 1:27 | 1:29 | -3.3% | 26th | 1:36 |
| Sled Pull | strength | 3:43 | 3:03 | +21.7% | 76th | 3:20 |
| Burpee Broad Jump | aerobic | 3:48 | 2:58 | +27.6% | 75th | 3:20 |
| Row | aerobic | 4:28 | 4:18 | +3.7% | 56th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.3% | 42th | 1:37 |
| Sandbag Lunges | strength | 4:08 | 3:15 | +27.0% | 81th | 3:34 |
| Wall Balls | strength | 7:04 | 4:23 | +61.0% | 100th | 4:46 |
| Total Running | running | 29:42 | 33:24 | -11.1% | 11th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength