Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +7.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:36 | +16.8% | 71th | 4:57 |
| Run 2 | 4:54 | 4:27 | +10.0% | 61th | 4:45 |
| Run 3 | 4:58 | 4:44 | +4.9% | 47th | 5:04 |
| Run 4 | 4:52 | 4:47 | +1.7% | 37th | 5:09 |
| Run 5 | 4:55 | 4:58 | -1.0% | 32th | 5:22 |
| Run 6 | 4:51 | 4:50 | +0.0% | 35th | 5:13 |
| Run 7 | 4:53 | 4:49 | +1.3% | 38th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:52 | +2.7% | 53th | 3:59 |
| Sled Push | strength | 1:36 | 1:30 | +6.7% | 54th | 1:36 |
| Sled Pull | strength | 3:21 | 3:03 | +9.6% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 3:03 | 2:58 | +2.3% | 39th | 3:20 |
| Row | aerobic | 4:13 | 4:18 | -2.1% | 23th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:30 | +4.5% | 48th | 1:37 |
| Sandbag Lunges | strength | 2:54 | 3:15 | -10.9% | 15th | 3:34 |
| Wall Balls | strength | 4:01 | 4:23 | -8.5% | 17th | 4:46 |
| Total Running | running | 34:46 | 33:25 | +4.0% | 44th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength