Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
395
Total Time
1:10:47
Overall Percentile
34.3
Lower is faster
Athlete
Friso Rooijakkers

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.8

Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +7.5%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:36 +5.6% 48th 4:57
Run 2 4:39 4:27 +4.4% 46th 4:45
Run 3 4:50 4:44 +2.0% 39th 5:04
Run 4 4:56 4:47 +3.1% 41th 5:09
Run 5 5:28 4:58 +10.1% 58th 5:22
Run 6 4:55 4:50 +1.4% 38th 5:13
Run 7 4:46 4:49 -1.1% 32th 5:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:52 -1.6% 25th 3:59
Sled Push strength 1:20 1:30 -11.1% 9th 1:36
Sled Pull strength 2:08 3:03 -30.2% 1th 3:20
Burpee Broad Jump aerobic 2:27 2:58 -17.8% 11th 3:20
Row aerobic 4:12 4:18 -2.5% 21th 4:27
Farmers Carry strength 1:34 1:30 +3.4% 44th 1:37
Sandbag Lunges strength 2:36 3:15 -20.1% 5th 3:34
Wall Balls strength 6:16 4:23 +42.7% 94th 4:46
Total Running running 34:26 33:25 +3.0% 41th 35:54

How to Read This Analysis