Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:36 | +0.9% | 37th | 4:57 |
| Run 2 | 4:10 | 4:27 | -6.5% | 20th | 4:45 |
| Run 3 | 4:15 | 4:44 | -10.3% | 13th | 5:04 |
| Run 4 | 4:43 | 4:47 | -1.5% | 30th | 5:09 |
| Run 5 | 4:41 | 4:58 | -5.7% | 22th | 5:22 |
| Run 6 | 4:30 | 4:51 | -7.2% | 18th | 5:13 |
| Run 7 | 4:25 | 4:49 | -8.4% | 16th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:52 | +1.0% | 40th | 3:59 |
| Sled Push | strength | 1:47 | 1:30 | +18.9% | 82th | 1:36 |
| Sled Pull | strength | 4:04 | 3:03 | +33.0% | 89th | 3:20 |
| Burpee Broad Jump | aerobic | 1:47 | 2:58 | -40.2% | 0th | 3:20 |
| Row | aerobic | 4:45 | 4:18 | +10.2% | 85th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:30 | +15.5% | 74th | 1:37 |
| Sandbag Lunges | strength | 3:25 | 3:15 | +4.9% | 44th | 3:34 |
| Wall Balls | strength | 4:49 | 4:23 | +9.7% | 60th | 4:46 |
| Total Running | running | 31:23 | 33:25 | -6.1% | 20th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength