Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Auke Luijk
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:36 | +3.4% | 42th | 4:57 |
| Run 2 | 4:19 | 4:27 | -3.1% | 26th | 4:45 |
| Run 3 | 4:41 | 4:44 | -1.2% | 30th | 5:04 |
| Run 4 | 4:37 | 4:47 | -3.6% | 26th | 5:09 |
| Run 5 | 4:59 | 4:58 | +0.3% | 35th | 5:22 |
| Run 6 | 4:43 | 4:51 | -2.8% | 28th | 5:13 |
| Run 7 | 4:52 | 4:49 | +0.9% | 37th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:52 | +4.9% | 67th | 3:59 |
| Sled Push | strength | 1:36 | 1:30 | +6.6% | 54th | 1:36 |
| Sled Pull | strength | 3:07 | 3:03 | +1.9% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 3:09 | 2:58 | +5.6% | 44th | 3:20 |
| Row | aerobic | 4:36 | 4:18 | +6.8% | 72th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:30 | +11.0% | 66th | 1:37 |
| Sandbag Lunges | strength | 3:33 | 3:15 | +9.0% | 53th | 3:34 |
| Wall Balls | strength | 4:41 | 4:23 | +6.6% | 54th | 4:46 |
| Total Running | running | 32:57 | 33:26 | -1.5% | 30th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength