Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.6%
Race avg drop: +7.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:36 | +10.3% | 58th | 4:57 |
| Run 2 | 4:39 | 4:27 | +4.4% | 46th | 4:45 |
| Run 3 | 5:08 | 4:44 | +8.3% | 56th | 5:04 |
| Run 4 | 5:00 | 4:47 | +4.4% | 44th | 5:09 |
| Run 5 | 5:37 | 4:58 | +13.0% | 64th | 5:22 |
| Run 6 | 5:42 | 4:51 | +17.5% | 73th | 5:13 |
| Run 7 | 5:45 | 4:49 | +19.2% | 78th | 5:11 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:52 | -6.3% | 5th | 3:59 |
| Sled Push | strength | 1:23 | 1:30 | -7.8% | 16th | 1:36 |
| Sled Pull | strength | 2:15 | 3:03 | -26.4% | 2th | 3:20 |
| Burpee Broad Jump | aerobic | 2:13 | 2:58 | -25.7% | 4th | 3:20 |
| Row | aerobic | 4:02 | 4:18 | -6.4% | 5th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:30 | -3.2% | 27th | 1:37 |
| Sandbag Lunges | strength | 2:44 | 3:15 | -16.1% | 9th | 3:34 |
| Wall Balls | strength | 4:58 | 4:23 | +13.0% | 67th | 4:46 |
| Total Running | running | 36:56 | 33:26 | +10.4% | 60th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength